'Fitness Over 50 | 20.19 miles | Fall is in the Air'

01:50 Sep 21, 2021 4 3

'It\'s still very nice outside but I can tell that fall is coming soon.  My ride this morning was 20.19 miles. My quest for fitness over 50 is a progress. I am better than I was a year ago and I plan to be better than I am in a year. Sticking with it. That is the key.  I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling,  -Frequent resistance training and  -Ketogenic/Intermittent Fast eating  are the main elements to my fitness plan.  I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!   Check it out at http://www.dubli.com/M04VB.  Check out our church website at, http://www.puyallupbaptistchurch.com  Listen to sermons I have preached at http://bit.ly/mckenziepreaching' 

Tags: fitness over 50 , fitness bicycling , 2016 Specialized Sirrus Sport Disk , 2017 Specialized Vita , Genesis GS29

• �bench �
• BL
• fit
• use
• motivation
• FitnessClub
• V Ups
• legs workout
• swoldier
• tone

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